Start your checklist

Structure. Progress. More dancing.

Stop wondering
what to work on next.

A simple, structured bachata checklist that helps you see what you know, what needs work, and what to learn next.

Start your checklist

Free to use. Start in seconds.

ADHD Bachata home screen showing overall progress, certificates, and levels 0 to 4

The problem

Learning bachata can feel overwhelming.

There are dozens of techniques, concepts and combinations to remember, and it's easy to lose track of what you've actually learned.

Too much
to remember
?
No clear
progression
Random
practice

How it works

A clear and simple way to improve.

Check off what you know, track your level, and earn a certificate for every level you finish.

1

Check it off

Tick each move solo or with a partner as you learn it.

Body movements checklist with solo and partner tick buttons for each move
2

Track your level

See your progress across every section of each level.

Level 1 overview with progress for concepts, footwork, movements, partner moves, and small combos
3

Earn your certificates

Finish a level to unlock a certificate you can save or share to your Instagram Story.

Level 4 Intermediate certificate with share to Instagram Story and save image buttons

What you can track

All areas of your bachata journey.

A complete checklist covering the key elements of bachata, from general knowledge at Level 0 to intermediate at Level 4.

  • Concepts
  • Footwork
  • Movements
  • Partner moves
  • Small combos
  • Body rolls & waves
  • Positions & frames
  • And more
Level 2 footwork section showing 3 percent progress and regular steps to check off

Progress and levels

See your bachata progress at a glance.

Work through five levels, from general knowledge to intermediate, and see exactly how far you've come in every section. Find your strengths, spot your gaps, and stay motivated as your checklist fills up.

Why ADHD Bachata?

Built for dancers who like things clear and visual.

No complicated training plans. No giant notes document. Just a visual checklist that breaks bachata into manageable skills and gives you somewhere to keep track of it all.

Made by a dancer with ADHD who wanted the basics broken down properly, all in one place.

  • Know what to practice

    Stop walking into practice wondering what to work on.

  • Remember what you've learned

    Keep your skills in one place instead of trying to remember every class.

  • See your progress

    Watch your checklist fill up as your bachata improves.

  • Find your gaps

    Quickly see the skills you've skipped or need to revisit.

Who it's for

For social dancers who want a little more structure.

Whether you're taking classes, going to socials, training with a partner or practicing on your own, ADHD Bachata gives you a roadmap to follow.

Follow @adhd_bachata for tips and practice ideas

Ready to get started?

Ready to see where your bachata is at?

Start your free checklist and take the guesswork out of your training.

Start your checklist

Free to use. Start in seconds.